What I’m doing now?
Updated April 25, 2023, from Australia.
Building up an ecommerce business on the side while working in a 9-to-5 to pay the bills. After kids bedtime, laptop time.
Reading Michael Singer (Living Untethered), Wim Hof (Wim Hof Method), Chade-Meng Tan (Joy on Demand), Paul Kalanithi (When Breath Becomes Air), Plato (Republic), Will Durant (Story of Philosophy), David Goggins (Never Finished) and Scott Page (Barefoot Investor).
Meditating 15-30 min with Wim Hof breathing, followed by a cold shower every morning. Fasting 18-hours 5 days a week. Running 5km daily at lunchtime (before my first meal). Journaling once a week.
Sleeping 7 hours daily, early riser (before 6am), no alarm clock.